However, findings are mixed, and the lazy keto diet has not been studied specifically. This may make it easier to reduce your calorie intake without feeling hungry ( 14, 15).Īdditionally, research suggests that keto diets may help improve blood sugar control in those with type 2 diabetes and reduce risk factors for heart disease ( 16, 17, 18). Studies show that any diet that reduces calorie intake and is followed long term will likely lead to weight loss over time ( 11, 12, 13).Įven though lazy keto doesn’t have any rules about calorie restriction, studies suggest keto diets may suppress appetite and food cravings. However, this effect is probably not unique to keto diets. Studies on various versions of the ketogenic diet suggest that they may offer many potential benefits, though lazy keto has not been studied specifically.įor example, several studies suggest that keto diets may aid weight loss, potentially even more so than low-fat diets ( 8, 9, 10). It restricts carbs, but there are no rules regarding your intake of calories, fat, or protein.
Lazy keto is a simple variation of the ketogenic diet. However, you don’t have to worry about tracking calories, protein, or fat on lazy keto. Typically, carbs are restricted to around 5–10% of your total daily calories - or around 20–50 grams per day for most people ( 7). Like most variations of the ketogenic diet, lazy keto dramatically restricts your carb intake. The intention is to induce ketosis, a metabolic state in which your body burns fat as its primary source of fuel ( 6). Traditional keto diets require you to closely track your macronutrient intake and follow a strict, very-low-carb, high-fat eating pattern that includes only moderate amounts of protein ( 4, 5). Recently, variations of this diet, including lazy keto, have become mainstream strategies for weight loss ( 2, 3). The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy. Here you can read about Lazy Initialization with sample code.Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. Lazy and its related types also support thread-safety and provide a consistent exception propagation policy.
#LAZY DEFINITION CODE#
You can improve the startup performance of the program by deferring initialization of the objects that are not required until the required objects have been created.Īlthough you can write your own code to perform lazy initialization, we recommend that you use Lazy instead. For example, assume that your program loads several object instances when it starts, but only some of them are required immediately. When you have an object that is expensive to create, and you want to defer its creation until after other expensive operations have been completed. By using Lazy to declare the Orders object for lazy initialization, you can avoid wasting system resources when the object is not used. If the user never asks to display the Orders or use the data in a computation, then there is no reason to use system memory or computing cycles to create it. For example, assume that you have in memory a Customer object that has an Orders property that contains a large array of Order objects that, to be initialized, requires a database connection. When you have an object that is expensive to create, and the program might not use it. (For this topic, the terms lazy initialization and lazy instantiation are synonymous.) Lazy initialization is primarily used to improve performance, avoid wasteful computation, and reduce program memory requirements. Lazy initialization of an object means that its creation is deferred until it is first used. The user will still have to pay the startup cost when using other components, but that cost will be amortized across the run of the program and not condensed into the beginning, and the user may associate the initialization time of these objects with the features they are using. Instead, if you defer initializing those components until use time, your application will start up much quicker. They're waiting on and paying for initialization of features they may never use or not use right away. This could create a potentially long start time - users would have to wait dozens of seconds or minutes before your application is ready to use. Suppose you were to initialize every component of your application up front. The advantages from an application perspective of lazy initialization are that users don't have to pay the initialization time for features they will not use. You can view lazy initialization as a runtime application of the YAGNI principle - " You ain't gonna need it" As others have mentioned, lazy initialization is delaying initialization until a component or object is used.
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